1. What age range are you in? *


 
What's your first name? *

 
{{answer_54220610}} what's your #1 goal at the moment? *


 
So are you hitting your goals? *


 
Okay {{answer_54220610}} when it comes to strength training, what do you WANT to do most? *


 
Where are you currently working out the most? *


 
The next few questions are fitness analysis questions... {{answer_54220610}} are you ready?

 
4. Can you do at least 10 (preferably 20) straight pushups with the form you see below? *

     
 
Can you squat 8 inches from a wall and keep your hands in front of you like this? *

     
 
Can you squat at least a 50lb dumbbell with good form like below? *

     
 
Can you do at least 10 elevated pike pushups like below? *

     
 
{{answer_54220610}} are you interested in kettlebell training? *

And I mean kettlebell snatches, cleans, get ups, all in an intense strength workout.
     
 
Can you hold a hollow hold for 45 seconds without your low back arching up off the floor? (see below) *

     
 
When was the last time you were consistently working out? *

Consistently means you were working out every week and hardly missed a session for at least three months.

 
What scenario most closely matches you day to day fitness experience? *


 
{{answer_54220610}}, week-in week-out consistency is a HUGE issue for so many women. I have a solution that can help you be more consistent. Would you be interested in online workouts and coaching to solve these issues? *


 
{{answer_54220610}}, lots of women have told me they finish workouts and never feel like they were pushed. It's a big problem. I have a solution that can help you get the intensity you want. Would you be interested in online workouts and coaching to solve these issues? *


 
{{answer_54220610}}, lots of women get stuck doing the same workouts over and over again. I have a HUGE library or unique workouts. Would you be interested in online workouts and coaching to help you hit your goals? *


 
{{answer_54220610}}, this is a BIG problem for so many women. It's rare to get personal attention so you can make a workout fit your level of fitness. I have a solution. Would you be interested in online workouts and coaching to help you hit your desired results? *


 
So you like that idea, but are you willing to actually make a commitment and join a program? *


 
{{answer_54220610}} if you found a program you liked, how would you prefer to join a program like this? *


 
OPTIONAL: We all struggle. Is there anything else you struggle with when it comes to getting the results you want?

 
Why did you take the quiz? Are you looking for new workouts? *


(0 to 2 - single pmt - consistency) Calculating your strength numbers from your answers...

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(0 to 2 - single pmt - intensity) Calculating your strength numbers from your answers...

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(0 to 2 - single pmt - boredom) Calculating your strength numbers from your answers...

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(0 to 2 - single pmt - coaching help) Calculating your strength numbers from your answers...

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(0 to 2 - small pmt - consistency) Calculating your strength numbers from your answers...

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(0 to 2 - small pmt - intensity) Calculating your strength numbers from your answers...

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(0 to 2 - small pmt - boredom) Calculating your strength numbers from your answers...

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(0 to 2 - small pmt - coaching help) Calculating your strength numbers from your answers...

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(3 - single pmt - consistency) Calculating your strength numbers from your answers...

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(3 - single pmt - intensity) Calculating your strength numbers from your answers...

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(3 - single pmt - boredom) Calculating your strength numbers from your answers...

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(3 - single pmt - coaching help) Calculating your strength numbers from your answers...

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(3 - small pmt - consistency) Calculating your strength numbers from your answers...

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(3 - small pmt - intensity) Calculating your strength numbers from your answers...

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(3 - small pmt - boredom) Calculating your strength numbers from your answers...

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(3 - small pmt - coaching help) Calculating your strength numbers from your answers...

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(4 - single pmt - consistency) Calculating your strength numbers from your answers...

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(4 - single pmt - intensity) Calculating your strength numbers from your answers...

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(4 - single pmt - boredom) Calculating your strength numbers from your answers...

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(4 - single pmt - coaching help) Calculating your strength numbers from your answers...

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(4 - small pmt - consistency) Calculating your strength numbers from your answers...

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(4 - small pmt - intensity) Calculating your strength numbers from your answers...

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(4 - small pmt - boredom) Calculating your strength numbers from your answers...

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(4 - small pmt - coaching help) Calculating your strength numbers from your answers...

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(strong 4 - single pmt - consistency) Calculating your strength numbers from your answers...

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(strong 4 - single pmt - intensity) Calculating your strength numbers from your answers...

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(strong 4 - single pmt - boredom) Calculating your strength numbers from your answers...

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(strong 4 - single pmt - coaching help) Calculating your strength numbers from your answers...

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(strong 4 - small pmt - consistency) Calculating your strength numbers from your answers...

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(strong 4 - small pmt - intensity) Calculating your strength numbers from your answers...

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(strong 4 - small pmt - boredom) Calculating your strength numbers from your answers...

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(strong 4 - small pmt - coaching help) Calculating your strength numbers from your answers...

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Sorry it seems like Fit Women's Weekly is not the site to help you. Good luck else where!
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